BeatSleep: Wind Down to Sleep

By Javier Torres Rubio on AppTrack Ninja.

Fall asleep by wrist vibration

BeatSleep does one thing. Your Apple Watch reads your heart, then vibrates on your wrist just under your own rate. Your pulse follows the vibration down, and you fall asleep. No sound, and nothing to watch. The screen exists only to prove it is working, and it fades away once you no longer need it. HOW A NIGHT GOES For the first 45 seconds nothing vibrates, while BeatSleep measures the rate you are actually resting at. Then the cadence anchors there and sheds four beats every ten minutes, staying just under your pulse: far enough to lead, close enough to be followed. If a noise wakes you, it …

Categories: Health & Fitness, Lifestyle

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