66 Day Pilates Challenge Belly

By MUHAMMED EMIN KOSE on AppTrack Ninja.

Transform in Just 66 Days

Belly is built on one idea: a short flow you actually do every day beats a punishing program you quit in week two. The 66 isn't a marketing number — research on habit formation found a median of 66 days for a behaviour to become automatic. It's a length, not a test of endurance. THE DAILY FLOW • About 35 minutes, laid out move by move • Video for every move, so you're never guessing at the form • Cast the flow to your TV over AirPlay • Day 1 through day 66 is already planned — nothing to build, nothing to configure YOUR MEALS, PHOTOGRAPHED • Take a picture, or pick one from your gallery • No …

Categories: Health & Fitness, Lifestyle

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