One Breath: Anger Management

By Kota Miura on AppTrack Ninja.

A 60-Second Pause to Reflect

When anger rises, create a little space before you react. One Breath is an anger management app that guides you through a 60-second cooldown, then helps you record and reflect on what happened. No account is required, and your entries stay on your device. A GUIDED 60-SECOND COOLDOWN Follow a 4-second inhale, 2-second hold, and 6-second exhale for five cycles. Gentle animation and haptic cues help you stay with the rhythm. If you already feel calm, you can finish early. A QUICK EMOTION LOG Rate the intensity from 1 to 5, note who or what triggered you, and record how you responded. SEE YOUR PA…

Categories: Health & Fitness, Lifestyle

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