Blaine's Workout Routine — ASO

By Blaine Asbury on AppTrack Ninja.

Your lifting week, planned

Routine is a strength training log that builds your week and keeps you moving through it. BUILT FOR YOU Answer a few questions — your goal, how often you train now, how long you have, what equipment you can reach — and Routine builds a weekly plan. It starts where you are and steps up as you show up. FAST LOGGING Every exercise shows what you lifted last time. Type a weight, tick the set, move on. When you've earned a heavier weight, Routine offers it — it never fills it in for you. A REST TIMER THAT LEARNS Rest starts when you tick a set. Add time or skip, and the timer learns how long you a…

Categories: Health & Fitness

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