Supercomp

By Ben Howdle on AppTrack Ninja.

The rest of training

Training is the stimulus. Growth happens in recovery. Supercomp answers one question each morning: should you train today? Train, hold, or rest, with a confidence value and the three numbers behind it. That's the whole app. There's no dashboard, no feed, no streaks, and nothing to scroll. IT READS WHAT YOUR WATCH ALREADY RECORDS Overnight heart rate variability, resting heart rate, sleep, respiratory rate and wrist temperature, compared against your own baseline rather than anyone else's averages. A 28-day rolling baseline, a three-day window for what's happening now, and a weighted score you…

Categories: Health & Fitness

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