SteadyFit: Tai Chi At Home

By Yoav Levanoni on AppTrack Ninja.

Chair & Standing Exercise

SteadyFit makes it easier to start moving at home with short, approachable tai chi-inspired chair and standing workouts. Follow clear demonstrations, move at your own pace, and make a little movement part of your morning or any time of day. Chair And Standing Workouts Choose entirely seated sessions or workouts that include supported standing movement. Preview each workout's exercises, equipment, and planned time before you begin. See Each Move. Follow Along. Watch a clear movement demonstration throughout every exercise. Selected introductory workouts also include spoken exercise names and i…

Categories: Health & Fitness

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