BreathBuzz: Breathwork & Calm

By Kyrylo Niesmielov on AppTrack Ninja.

Anxiety Relief & Mood Tracker

BreathBuzz makes calm something you feel instead of something you watch: breathing exercises led by vibration, with your eyes shut. Most breathing apps ask you to stare at a circle on a bright screen. BreathBuzz leads the rhythm with vibration, so you can breathe with the phone in your pocket. At two in the morning, when anxiety has you wide awake, that is the whole difference. SEVEN-DAY PLANS, NOT A PILE OF PATTERNS Four guided plans, every day written out: Calm in 7 Days, Sleep Better, Focus Reset, and a Tense Moments toolkit. Four to five minutes a day. Day 1 is slow belly breathing; by Da…

Categories: Health & Fitness, Lifestyle

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