Gentle Signals

By Khairul Amirul Wee on AppTrack Ninja.

Know when you're overreaching

Your body sends gentle signals - Long before you feel run down, it shows up in your resting heart rate. Gentle Signals reads it each morning and answers one question in a single word: are you overreaching? Recovered. Steady. Strained. Overreaching. Always measured against your own normal, never a population chart, with a scale that shows how far today sits from your usual and a "Why?" that names what's behind it: training load, a short night, a run of hard days. Goals that know your history - Set a daily target on steps, time in daylight, exercise minutes, or minutes in a heart-rate zone. Bef…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Gentle Signals.