The Best Fitness App — ASO

By Matthew Brown on AppTrack Ninja.

The only app you need.

TRAINING - Workout journal: title, format (AMRAP, EMOM, For Time, Tabata, Chipper, Strength), result, Rx or scaled, notes - PRs across 28 named lifts, benchmarks and endurance tests, each charted, with a best and estimated one-rep max - Live heart-rate sessions with a Bluetooth strap: BPM, five zones, calories, and a 0-21 training load rated Very light to Maximal - Session history with time-in-zone, average and max heart rate - Timers: rounds, AMRAP, EMOM, stopwatch, meditation, with Tabata, EMOM and HIIT presets plus your own - Weekly, monthly and all-time stats with your Rx share - Weekly r…

Categories: Health & Fitness, Productivity

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