Control: Pelvic Floor Coach — ASO

By 8 O'Clock, LLC on AppTrack Ninja.

Kegel Timer & Bladder Diary

If you plan your day around bathrooms, brace before you sneeze, or skip the run because you might leak, you are not alone, and you are not out of options. Control is a discreet, private coach for your pelvic floor: a guided exercise timer, a fast bladder and leak diary, and a progress tracker built for real life. WHAT YOU GET - A short self-assessment that maps your answers to a leak pattern and a Self-reported Control Score, so you can see where you're starting from - A 12-week guided plan of slow holds and quick squeezes, built around your answers and progressed gradually week by week - Gui…

Categories: Health & Fitness, Medical

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