Aerio: Guided Breathing
By Alexander Nikonov22270669431 on AppTrack Ninja.
Breathwork & Live Heart Rate
Most breathing apps give you a timer and a circle. Aerio guides every breath with a calm animation and a distinct haptic cue for each phase, on iPhone and on Apple Watch. With Premium, your Apple Watch also shows how your heart rate settles while you breathe. 18 TECHNIQUES, 6 OF THEM FREE Box Breathing, 4-7-8, Coherent Breathing, Belly Breathing, Physiological Sigh and Lion's Breath are free, with no account. Every technique comes with exact timing and a short how-to. PICK BY PURPOSE Techniques are grouped by what you need right now: fall asleep, focus, stress relief or energy. ON YOUR WRIST …
Categories: Health & Fitness
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