Steel Cycle: Strength Training — ASO

By Terence Beauregard on AppTrack Ninja.

Gym workouts for women

Steel is currently available in French only. An English version is on its way. Steel is a strength training app designed for women that adapts its workout recommendations to the rhythm of your hormonal cycle. HOW IT WORKS Log your period dates to see which phase of your cycle you're in. Steel then gives you a general recommendation on the type of training best suited to that moment: heavy loads, moderate loads or recovery. You're always free to follow or ignore the suggestion. These recommendations are based on general trends observed in research on the menstrual cycle and training, a field t…

Categories: Health & Fitness, Sports

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