Split Planner for HYROX — ASO

By Andrej Sazdovski on AppTrack Ninja.

Station times & race pacing

Type your goal finish time. Get all sixteen splits, eight runs, eight stations, and every roxzone crossing, in the order you will actually race them. Most pacing plans treat the eight 1 km runs as identical. They are not. For the same effort, the run after the sled push is around 10% slower than your first, and the run after the lunges is worse. Pacing all eight flat is the most common way a goal time dies at station five. Race Pacer budgets that fade into your plan from the start. WHAT YOU GET • Every split for your goal time, in race order • Run targets corrected for compromised running • T…

Categories: Health & Fitness, Sports

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