Sanpo: Japanese Walking

By le duc on AppTrack Ninja.

Interval timer with voice cues

Sanpo is an interval-walking coach. Instead of holding one steady pace, you alternate: a few minutes brisk, then a few minutes easy, repeated for the length of the walk. Sanpo keeps the time and says every change out loud, so you can keep your eyes on the road instead of a screen. HOW BRISK IS BRISK? No straps and no numbers to chase. Brisk means slightly out of breath — you can still say a short sentence, but you could not sing. Easy means you can talk comfortably again. That is the whole technique. WHAT YOU GET FOR FREE • Spoken cues in your language — nine languages, recorded and bundled i…

Categories: Health & Fitness, Sports

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