Phase: Quit Vaping & Smoking

By JOVAIN CHISHOLM on AppTrack Ninja.

Vape Tracker & Puff Counter

Phase helps you quit vaping or smoking, and stay quit. Count every puff or cigarette, step down to zero by your quit day, and get through each craving with SOS breathing. It tracks alcohol, cannabis, gambling, sugar and screen time too. Your habits stay on your iPhone: no account, no sign-up, no Phase server. Phase opens with Phase Pro; craving SOS is free for everyone. WHEN THE CRAVING HITS Tap Having a craving? Phase starts four rounds of 4-7-8 breathing and a three-minute countdown. Then log what set it off, how hard it hit, and whether you held on. Say it out loud if that's easier: speech…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Phase: Quit Vaping & Smoking.