Breathe: Box Breathing

By Peter Ong on AppTrack Ninja.

Steady yourself under pressure

A box is four counts in, four held, four out, four held. This app draws that box around the edge of your screen and asks you to follow a light along it. There is nothing else on the screen. No buttons, no counters, no rings to close. Tap anywhere to begin. THE SESSION - Four counts a side, traced on the edge of the display - A comet that carries around each corner without stopping - A spoken voice, or a singing bowl, or neither - Firm taps for breaths and soft ones for holds, so you can follow it with your eyes shut - A lead-in before the first breath, so it doesn't start under your finger - …

Categories: Health & Fitness

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