21 Min: Bodyweight HIIT — ASO

By Mindful Journals, LLC on AppTrack Ninja.

No-Equipment Circuit Workout

A new workout every time. No planning, no equipment, no phone in your hand. Smart Workout builds you a fresh full-body circuit the moment you press START. Pick a difficulty, pick your rest, and go — the app calls out every move out loud so your phone can sit on the floor while you work. HOW IT WORKS Every workout is one 12-move circuit, run three times through. The circuit rotates Total Body → Lower Body → Upper Body → Core, three times over, so nothing gets overworked and nothing gets skipped. Moves are 30 seconds each with 5, 10, or 15 seconds of rest between them — about 21 to 24 minutes d…

Categories: Health & Fitness, Lifestyle

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