Sealed - Workout Habit Tracker — ASO

By SEAN BURKE on AppTrack Ninja.

Gym log, meals, sleep, streaks

The goal is simple: seal your day. At the end of it you press a wax seal onto the day, and the impression forms only as complete as you earned. Three arcs feed the day. TRAIN is your workouts, set by set. FUEL is the food you planned, ticked as you eat it. BASE is the quiet stuff Apple Health already knows: steps, sleep, rings, stand hours. When an arc completes, its wax melts. When the day's done, you press. That's the whole loop. THE SEAL One press a night. Hold the wax and the impression forms to the percentage you earned. Eighty percent holds the day and the run; less is a miss. Beat the …

Categories: Health & Fitness, Lifestyle

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