Splitboard: Hybrid Training

By TYREE SMITH on AppTrack Ninja.

Hyrox run and strength plan

Splitboard builds one training plan out of your running and your lifting, aimed at a Hyrox on a date you name. Answer a short set of questions — your goal, your race date, how many days a week you will actually train, what equipment you can reach, your 5k, your back squat, your bodyweight, your age band and division — and Splitboard projects your finish time, then builds the block that gets you to it. WHERE YOUR TIME IS GOING A projected finish built from your own numbers rather than a bracket average. The model fades your run pace across the eight runs, prices each station against published …

Categories: Health & Fitness, Sports

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