MeditoMe: Meditation Breath

By isa Yazka on AppTrack Ninja.

For sleep, focus and calm

In most apps breathing is a second-class citizen: a few exercises tucked into the corner of a meditation app. In MeditoMe, breathing is the product itself. WE PRINT THE EVIDENCE TOO Every technique arrives with the strength of the evidence behind it. When solid research stands behind a technique, we say so. When the evidence is moderate, or the technique comes only from tradition, we say that just as plainly. You decide which one to pick; we put the grounds for the choice in front of you instead of making it for you. The same honesty applies to cautions. Some techniques are not right for ever…

Categories: Health & Fitness, Lifestyle

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