Sterkt: Workout Log & Planner

By HALFDAN OVERGAARD LØV AS on AppTrack Ninja.

Gym exercises, drawn right

Sterkt is a training notebook — the paper kind, ruled and ink-stained, that happens to live on your phone. Plan your week, tick off sets on the gym floor, and learn the lifts from small hand-penned stick figures that loop the movement with correct form. EVERY LIFT, DRAWN RIGHT 62 exercises — barbell, dumbbell, kettlebell, machines, cables and bodyweight — each written out in full: setup steps, execution, breathing, form cues, common mistakes, and the things you should never do, marked in red. Browse by body part or equipment, or just search. The written pages are free for all 62 exercises. Th…

Categories: Health & Fitness

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