Atemraum: Breathing Exercises — ASO

By EBL Media Production OG on AppTrack Ninja.

Sleep, stress & inner calm

Breathe out… and settle. Atemraum is your quiet place for conscious breathing — from the first breath in the morning to falling asleep at night. Buy once instead of subscribing: everything included, no ads, no account needed. YOUR DAILY PRACTICE Every day begins with a practice that fits the time you have. You choose how many minutes you take — five are enough to start. The ring on the home screen shows where you stand today. 16 BREATHING EXERCISES IN FOUR THEMES Sleep, calm, focus and clarity. Every exercise comes with a breathing circle to follow, step-by-step instructions and a thorough ex…

Categories: Health & Fitness, Lifestyle

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