Footy Ready: Training Plan

By Matthew Edwards on AppTrack Ninja.

The pre-season that knows you

Footy Ready is a personal off-season, pre-season and in-season training coach for amateur footballers: Aussie rules, rugby league, rugby union and soccer. Where you play sets how much running your plan aims for, and your code picks its pre-season hard sessions: longer efforts for Aussie rules, turns and cuts for soccer, shorter efforts for league and union. League and union also get neck and shoulder strength work where sessions have room. Footy Ready does not coach tackling or contact technique. Most plans you find online are static PDFs written for a 22-year-old with a full gym. Footy Ready…

Categories: Health & Fitness, Sports

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