ATHA: Breathing Exercises

By Gul Eda Aydemir on AppTrack Ninja.

Mindfulness, Calm & Focus

ATHA means now. ATHA is a small, quiet space you can return to throughout the day. Open it, breathe for a few minutes, and come back to the present. GUIDED BREATHING Follow a calm, moving visual through every inhale, hold, and exhale. Classic practices are ready to start in one tap, or build your own rhythm with your own timings. BREATHING YOU CAN FEEL Gentle haptics and soft, synthesized completion tones keep you with your breath, even with your eyes closed or your phone face down. VISUALS THAT BREATHE WITH YOU Choose from living breathing visuals — orb, aurora, liquid, flower, ripple, wave,…

Categories: Health & Fitness, Lifestyle

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