Jisanarashi - Jet Lag Plan

By WCH, K.K. on AppTrack Ninja.

Light and sleep, day by day

Enter your destination and dates, and get a day-by-day plan to ease jet lag. The one thing to do right now is shown big and first. No theory to read. FEATURES - Enter departure/arrival cities, dates, and your usual sleep times to build a full plan - Preparation starts up to 3 days before departure, shifting your body clock gradually - Each day shows a timeline: bright-light window, light to avoid, sleep, meals, caffeine cutoff, and nap window - Flight-day guidance including when to sleep on the plane - After arrival, remaining adjustment days follow local time - Local notifications for light …

Categories: Travel

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