Anxiety Panic Relief Breathing — ASO

By AlgoSoft Technologies Limited on AppTrack Ninja.

Ease Stress: Breathe & Soothe

Panic Relief is a guided breathing app for the moment your chest tightens and your thoughts start racing. Open it, press play, and follow one calm breath at a time until your body has something steady to hold on to. At setup you tell it what brings you here, how often you feel anxious, and which symptoms you notice. You choose a language, a voice and a background sound, and your home screen is ready in a couple of minutes. WHAT ONE SESSION LOOKS LIKE • Pick an exercise — Box Breathing, 4-7-8, Belly Breathing or Equal Breathing. • Press play and breathe with the moving visual: in, hold, out, h…

Categories: Health & Fitness, Lifestyle

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