Neck: Pain Relief Exercises

By MEL STUDIO GROUP on AppTrack Ninja.

Daily Neck Stretches & Posture

Your neck works hard all day — screens, desks, deadlines. Neck gives it five minutes of care in return: short, guided routines you can do at home or right at your desk. No equipment. No ads. No guesswork. A COACH IN YOUR EAR • Voice guidance reads each exercise name and instruction BEFORE the timer starts • Sound cues, countdowns and vibration — follow the whole session without looking at the screen • Timings you can adjust, plus an "easy/hard" answer after each session that adapts the next one • Pause, skip or stop any time; sessions auto-pause on calls PROGRAMS THAT PROGRESS • 3 built-in 14…

Categories: Health & Fitness, Lifestyle

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