HeartCalm: Meditation & Sleep — ASO

By 顺飞 邹 on AppTrack Ninja.

Meditation & Sleep

HeartCalm makes room for a quiet moment in your day. Begin a guided meditation, follow a gentle breathing rhythm, listen to a sleep story or create a personal soundscape. A GENTLE FOUNDATION Thirty progressive lessons introduce body awareness, the breath, attention and everyday mindfulness. Progress follows the lessons you complete, not the calendar. Missing a day never skips a lesson. Preview a practice, save favourites and return to where you left off. REST AND REFLECT Mix up to three sounds, save your combinations and settle into a sleep story. Keep private journal entries and a history of…

Categories: Health & Fitness, Lifestyle

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