Eastern Night: Sleep Sounds — ASO

By guo shao on AppTrack Ninja.

Nature & bedtime routines

Your day can end here. Eastern Night brings nature sounds, bedtime stories and a gentle evening routine together, inspired by Chinese traditions. FIND YOUR QUIET Listen to rain, streams, soft waves, wind, insects and white noise. Choose a nature mix, or unwind with traditional guqin music. LEAVE THE DAY BEHIND An optional short ritual helps you let go, soften your shoulders and breathe comfortably before settling into sound. Choose voice guidance or quiet. MAKE REST A ROUTINE Set your bedtime, choose gentle reminders and record how you feel in the morning. Reflect on your real listening habit…

Categories: Health & Fitness, Lifestyle

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