DBT Diary Card & Skills

By Oleksandr Stepanov on AppTrack Ninja.

Track feelings. Practice DBT.

Keep a daily DBT diary card in your own words, then return to a clear record of your week. Choose the emotions and urges you want to track, note what matters, and record the skills you used. YOUR DIARY, FREE • Customize emotion and urge rows, including your own labels. • Record ratings, optional notes and skills used. • Read and edit all retained cards, including older entries. • Review individual targets over the most recent 30 days. • Set an optional, discreet daily reminder. PRACTICE, THEN REFLECT Go beyond reading about a skill. Six guided practices help you notice the present, pause befo…

Categories: Health & Fitness

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