Calisthenics for Women: Stamna

By Embrella Labs Ltd on AppTrack Ninja.

Workouts for the Time You Have

A workout that fits the time you have. Stamna helps you work out at home, in the office or outdoors, with or without equipment. Choose a 15, 30 or 45-minute session and get a guided workout based on your goals, experience and available equipment. Whether you’re getting started, returning after a break or building a regular routine, Stamna makes it easier to know what to do and get started. WORK OUT ANYWHERE Choose bodyweight workouts with no equipment, or train with dumbbells, a stable chair, a wall or a countertop. Your workout goes where you do. CHOOSE YOUR TIME Have 15 minutes before work?…

Categories: Health & Fitness

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