getReelax: Relax & Breathe

By Alexander Hontschel on AppTrack Ninja.

Short breaks for stress relief

A calm place for two minutes. getReelax is a collection of short, guided exercises for the day between meetings, kids and open tasks. One to three minutes. No course to get through, and nothing you have to achieve. HOW IT WORKS Open it, choose, carry on. No onboarding, no setup. You say how much time you have — the app takes care of the rest. One sentence per step, a soft rhythm. Four seconds in, two hold, six out. The duration is always shown, so you know what you are getting into before you start. THE AREAS • Wind down — when your head is still racing • Get grounded — back into the moment •…

Categories: Health & Fitness

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