Still: Breathing Exercises

By Nicolae-Loredan Calimanu on AppTrack Ninja.

Box, 4-7-8 & Evening Wind Down

Wind down after work with a short breathing practice. Start with six free practices, including Box Breathing and 4-7-8 Breathing, at 3 and 5 minutes. Choose a quiet reset, refocus between tasks, or make a little room as you wind down. Follow one living ring with visual cues and gentle haptics. No account needed. BOX AND 4-7-8 BREATHING, FREE Two well-known named rhythms, free at 3 and 5 minutes. Box Breathing: 4 in · 4 hold · 4 out · 4 pause. 4-7-8 Breathing: 4 in · 7 hold · 8 out. Holds are gentle and optional, the voice stays silent while you hold, and you can breathe out early at any time.…

Categories: Health & Fitness, Lifestyle

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