Yalini: Panic Attack Relief — ASO

By EKPK INC. on AppTrack Ninja.

Grounding & Box Breathing

Yalini is panic attack relief for the minutes when your body has decided something is wrong and will not listen to reason — plus anxiety relief, stress relief and sleep sounds for the rest of the day and the long nights. Open it and the first thing on the screen is a breathing exercise that starts in one tap. No account. No setup. No network. It works on a plane, and it works at 3am. FREE, PERMANENTLY • Breathing exercises, including box breathing and the physiological sigh • 5-4-3-2-1 grounding, for when the room feels far away • Haptic pacing — follow the vibration with your eyes closed • B…

Categories: Health & Fitness, Lifestyle

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