buildHER club — ASO

By laiba zaid on AppTrack Ninja.

Train with your cycle

buildHER is a strength and cycle app for women who want to get strong without guessing. Log your lifts, track your cycle, and get workouts that adapt to the phase you're in, all in one pink little app made by Laiba (@bodmonzaid). TRAIN WITH YOUR CYCLE Tell buildHER where you are in your cycle and it tells you what your body is ready for: push heavy in follicular, pull back and swap moves when you're low energy or cramping, and keep showing up either way. Symptom swaps, pelvic-floor check-ins, and postpartum-friendly options are built in. LIFT AND LOG Ready-made strength routines for the gym o…

Categories: Health & Fitness

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