Posturama

By MUDDAM BROTHERS INC on AppTrack Ninja.

Small Moves, Gentle Neck Care

Make room for a little movement. Posturama helps you take gentle movement breaks throughout your day. Step away from your screen, soften your shoulders, and make a little time for yourself. YOUR DAILY FIVE Find five suggested activities together on your home screen. Choose a movement, enjoy a short break, and see which activities you’ve completed today. CHOOSE YOUR PACE Pick Easy, Medium, or Hard before each session, with targets of 1, 3, or 5 minutes. The levels change your time commitment—not how far you need to stretch. Stay within a comfortable range and pause whenever you need. GENTLE NE…

Categories: Health & Fitness, Lifestyle

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