MONO: Attention Laboratory

By Aaron McGuire on AppTrack Ninja.

Focus, breath & ambient sound

Return to focus. MONO is an interactive attention laboratory. Follow a moving dot, listen as a tone fades, or return to the rhythm of your breath. Choose a practice. Give it a minute or two. When your attention wanders, come back. PRACTICE YOUR ATTENTION • Follow the dot — stay with one moving point and its flowing ribbon. • Eye of the storm — keep one shape in view as others drift past. • Room to breathe — settle into a gentle breathing rhythm. • Afterimage — remember a sequence through a wash of color. • Sound thread — follow one tone among competing sounds. • Last sound — follow the global…

Categories: Health & Fitness, Lifestyle

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