Cadence Intervals

By 婉 唐 on AppTrack Ninja.

Metronome rounds + 1300 moves

Cadence Intervals is not just a timer that counts seconds. It knows what you are doing in every segment, and it keeps the beat for you. Three things a plain interval timer does not do One. Every segment carries its own exercise. 1300+ movements grouped by chest, back, shoulders, legs and core, fully offline. Pick one straight from the library while building a sequence. Not sure how a move goes when it comes up? Tap it for step-by-step instructions. Two. A metronome on your work intervals. Adjustable from 40 to 240 BPM, layered on top of the work segment. Jump rope cadence, punch rhythm, jumpi…

Categories: Health & Fitness, Sports

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