Heavyday: Gym Workout Planner — ASO

By Ranbir Singh on AppTrack Ninja.

Plans, set log, rest timer

Heavyday is a gym training app for people who lift. PLANS THAT FIT YOUR WEEK 13 coach-written plans, from a first-week full body to a six-day split. Answer four questions and start the right one today. Chest on Monday, back on Tuesday: the classic split is the default. LOG EVERY SET Weight, reps and rest for every set. The rest timer starts itself when a set is done and keeps counting with the phone locked. Records are marked the moment you beat them. EVERY MOVEMENT, SHOWN RIGHT 412 movements shown at gym speed, with the working muscles lit up. Setup, cues, tempo and the mistakes coaches see …

Categories: Health & Fitness, Sports

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