Sleep: breathe.tonight

By OrigamiStudio on AppTrack Ninja.

Breathing Exercises at Bedtime

Take a quiet moment before sleep. breathe.tonight gives you a gentle breathing rhythm to follow, then lets the screen settle into darkness when your session ends. BEGIN WITH A GENTLE BREATH Follow the sphere as it moves along the breathing graph. Start with a five-minute session, or choose 1, 3, 10, or 15 minutes. Your final breathing cycle finishes before the session ends. FIND YOUR RHYTHM Choose a preset such as 3-2-6, 4-7-8, or box breathing, or save your own. Adjust your inhale, exhale, and optional holds to a pace that feels comfortable. LISTEN YOUR WAY Begin with Rain, soft Synth chords…

Categories: Health & Fitness

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