Less Stress: Breathe

By Ivan Dotsenko on AppTrack Ninja.

Guided rhythms, quiet breaks

Take a little space to breathe. Less Stress guides you through slow breathing rhythms for a quiet break in your day. Start without creating an account. CHOOSE YOUR RHYTHM Explore nine illustrated practices with clear instructions: Basic, Calm, Box, Sleep, Soft lips, Soft sigh, Slow release, Exhale steps and Inhale steps. Choose rhythms with or without holds, or try gently segmented breaths. MAKE IT YOUR MOMENT • Follow an animated breathing circle and phase timer. • Use optional voice cues and haptic guidance. • Choose a session length that suits the practice. • Pause or end a session wheneve…

Categories: Health & Fitness, Lifestyle

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