Vitalia: Menopause Workout — ASO

By ROMEO ILARIO FLAVIO GAMBINO on AppTrack Ninja.

Strength training, women 50+

Strength training made for women over 50 — through perimenopause, menopause and after. No equipment, no account, no jargon. At home or at the gym. Vitalia requires a paid monthly or yearly subscription, or a one-time lifetime purchase. MADE FOR THIS STAGE OF LIFE Tell Vitalia what matters to you: a flatter belly, firmer arms, more energy, strong bones, better sleep, fewer aches, better balance, a healthy heart, fewer bladder leaks. Tell it where it hurts. Tell it what you train with — nothing, a few dumbbells, or a gym. The program is built from that, and it changes every week from how each w…

Categories: Health & Fitness, Sports

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