Flex - Grow Your Glutes

By Rom Ovadia on AppTrack Ninja.

Booty Workouts & Nutrition

Flex is a glute-focused training app for women. Tell it your goal, your equipment and your days, and it builds your weekly plan, then moves the weights up as you get stronger. WORKOUTS BUILT AROUND YOU • Glute-focused sessions for home or the gym, with bands, dumbbells or a full gym • Every exercise with a demo video, sets, reps and a suggested weight • A four-week cycle: base, building, peak, then an easy week • Short on time? A 15-minute lift, 8-minute abs and a stretch NUTRITION MADE EASY • Snap your meal: protein, carbs and calories in seconds • Barcode scan and quick add • A daily protei…

Categories: Health & Fitness

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