Stride35: Japanese Walking

By GCL Tech on AppTrack Ninja.

Interval Walking Timer & Coach

Heard about Japanese walking and want to actually do it? Stride35 is the interval walking timer that runs the method for you: 3 minutes brisk, 3 minutes slow, five times. Thirty minutes, four days a week. THE METHOD, SIMPLY Interval walking training (IWT) alternates short bursts of brisk walking with easy recovery walking. Stride35 follows the protocol studied at Shinshu University in Japan: 3 min brisk + 3 min slow, repeated 5 times. You just walk. The app tells you when to switch. THE TIMER • Voice coach calls every switch: "Brisk pace", "Easy pace", 10-second warnings, halfway, done • Neve…

Categories: Health & Fitness

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