StretchSesh: Daily Stretching — ASO

By PASCAL DAVID FLORIAN LINDENAU on AppTrack Ninja.

Flexibility & Mobility Routine

A stretch break you can fit between tasks. StretchSesh guides you through five stretches in about nine minutes, with clear 3D demonstrations and time to get into position. Five stretches. One routine. Practice the pancake, figure-four, hip-flexor, chest, and lat stretches over two rounds. Give your hips, legs, chest, and back a regular break from sitting without planning a new workout each day. See how to move Follow the 3D demonstrations, read the setup instructions, and let the timer guide each hold. The session includes time to change positions and switch sides. Pause when you need a momen…

Categories: Health & Fitness, Sports

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