No Contact Tracker: Unhook

By CHEIKH EL WALI MALAININE on AppTrack Ninja.

Get over your ex. Stay away.

Unhook is a no-contact tracker for getting over an ex. Think of it as a sobriety counter where the substance is a person. WHAT IT DOES • A streak that counts every day you did not reach out, with your longest run and your target. • A 5-minute urge protocol for the moment before you send it: breathe, name the feeling, write the message here instead, play it forward, read your reasons. • Your reasons, written on day one, shown back to you on the day you start forgetting them. • Daily messages that match where you are, from the loud first day to the quiet ones later. • Reminders at the times you…

Categories: Health & Fitness, Lifestyle

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