Ease Down

By Still Alive on AppTrack Ninja.

Heart rate & breath check-in

Ease Down is a 90-second wellness check-in for the moments when your body feels wound up. Rest a fingertip over the rear cameras and Ease Down reads your pulse. If it is already calm, it tells you so. If it is up, the pulse moves to the top of the screen and a breathing guide takes over, with haptics you can follow with your eyes closed, until things settle. Then a second look: before, after, and a calm sentence about it. No scores. HOW A CHECK-IN GOES • Baseline pulse: about 15 seconds, read through the camera with the flash. Or connect a Bluetooth heart-rate strap or a watch in broadcast mo…

Categories: Health & Fitness, Lifestyle

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