YoYo App

By KAYBEE INDUSTRIES PTY LTD on AppTrack Ninja.

Yoyo intermittent Recovery

YoYo runs the Yo-Yo Intermittent Recovery Test Level 1 the way the official protocol specifies it: 91 shuttles from level 5 to level 23, 2 × 20 m each with 10 seconds of active recovery, 3640 m in total. TIMING YOU CAN TRUST Every beep is scheduled on the device's audio clock from a single start time, so a full 30-minute run does not drift. The screen shows the animated field, the current shuttle code and a countdown between shuttles, all derived from the same clock. RUN A WHOLE SQUAD Add your athletes before the test. During the run each athlete has a tile: tap once for a warning, tap again …

Categories: Health & Fitness, Sports

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