Slowell: Stretching & Mobility — ASO

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Daily Flexibility & Posture

Stiff after a long day at your desk? Tight after a run? Not sure where to start? Slowell gives you short, guided stretch routines you can follow along with in a few minutes, right where you are. Pick a body area or a goal, press start, and follow the move on screen. A timer counts each stretch, shows what's next, and keeps you moving at a slow, easy pace. No guesswork, no equipment. STRETCHING MADE FOR YOUR BODY - Browse by body area: lower back, neck, shoulders, hips, hamstrings, chest, core and more - Browse by time: Quick routines under 7 minutes, Medium routines of 7 to 12 minutes, and lo…

Categories: Health & Fitness, Lifestyle

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