Cadence: BP Breathing — ASO

By Nazar Velkakayev on AppTrack Ninja.

Breathing & Blood Pressure

Cadence guides slow breathing at your own resonance pace and keeps a blood pressure log alongside it. Log a reading before and after a session and Cadence shows you the change. Over time you get 7-day and 30-day averages, a trend chart, and a one-page PDF you can hand to your doctor — the summary they actually ask for. • Sessions paced to the breathing rate you choose during setup • 8-week programme, starting at 5 minutes and building to 15 • Readings staged automatically (Normal, Elevated, Stage 1, Stage 2) • Very high readings prompt you to seek medical care • Everything stays on your devic…

Categories: Health & Fitness

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